I currently teach:
Open-level Hatha yoga, Wednesdays 9.45-10.30am at The Village London.
The Village is a superb parent and carer community support hub in Catford, SE London.
This class is open to all in the community and is a baby friendly class.
Pregnancy yoga at The Village London, Wednesdays, 6.30-7.30pm.
Open-level 'Bendy' Hatha yoga for women, Thursdays, 10.30-11.15am with Fitbirds Fitness in Forest Hill.
Fitbirds are an inspiring female fitness community who celebrate being women with movement & wellness.
'Rest in the Nest' Yin and yoga Nidra, first Friday of every month, 7.45-9.15pm in Forest Hill with Fitbirds Fitness.
Slow down and unwind sessions, Sundays 5-6pm online.
These twice monthly sessions are a lush combination of gentle movement, breath-work and guided relaxation to help you relax at the end of the week. Contact me to book your place.
One on one yoga in person or online.
Sessions arranged on an individual basis. Contact me me with your enquiry.
My yoga story so far...
I first took a yoga class during my dance training at the Laban Centre in 2007.
I loved the combination of graceful strength, fluid stamina and mindful surrender all in one class. I continued to combine yoga with my other body conditioning training for years, and slowly there became so much more to yoga than exercise.
I experience yoga as a dance, whether that be in a flowing vinyasa sweat session or in the slow and quiet nuance of yin.
In my classes I invite you to explore your own expression in movement, finding connection to your own body and breath.
The physical and mental wellbeing that builds through regular practice is what it’s all about for me. A gentle curiousity in both mind and body and I aim to bring humour and compassion to every class.
As a professional contemporary dancer and teacher, I bring my lifetime experience of working with the body, somatic awareness and an open attitude to my classes. I love helping people to explore their own physical capabilities, have fun and let go.
I trained with Michele Pernetta, Karen Bellfield and Emma Croft at Fierce Grace, London (hatha and hot yoga) in March 2017, with Sarah Lo in 2019 (Yin yoga), and with Melanie Cooper (Yoga Nidra) in 2020. I have studied pranayama and breathwork under Pete Cherry, Alan Dolan and Donna Farhi.
Further training and specialisations: Yoga as a somatic practice with Susanne Lahuasen, 2022.
Pregnancy and post natal yoga with Alexa Dean, 2023.
In Spring 2020 I began leading weekly rest sessions via Zoom to keep my community connected to themselves and each other
More than 3 years later, the sessions continue twice a month.
Join us! For an hour of mindful breathing, gentle movement and guided relaxation.