I first experienced yoga during my dance training at the Laban Centre in 2007. I loved the combination of strength, stamina and mindful surrender all in one class. I continued to combine yoga with other body conditioning for a few years before I understood that there is so much more to yoga than exercise. The physical and mental wellbeing that builds through regular practice is what it’s all about for me. A peaceful presence in both mind and body.
As a professional contemporary dancer and teacher, I bring more than 13 years experience of working with the body, somatic awareness and an open attitude to my classes. I love helping people to explore their own physical capabilities, have fun and let go. I trained with Michele Pernetta, Karen Bellfield and Emma Croft at Fierce Grace (hatha and hot yoga) in March 2017, with Sarah Lo in 2019 (Yin yoga), and with Melanie Cooper (Yoga Nidra) in 2020.
In Spring 2020 I began leading weekly rest sessions via Zoom to keep my community connected.
More than a year later, the sessions continue once a week.
Join us! For an hour of mindful breathing, gentle movement and guided relaxation.